5 Myths & Facts About Weight Loss

 For most people, weight loss is an easy job. Just 10 to 15 minutes of exercise for a month or two, and extra fat is all gone. But then, there are different sets of people for whom losing weight can be a battle. 

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But why it is so hard to lose weight even after sticking to a strict diet such as keto or paleo that tells you rapid weight loss? 

Will that extra fat ever be shed? It is a question that has been asked over and over time. 

Okay, so let’s sort some of the myths and facts about weight loss you need to know right away.

 

Myth 1: Skipping breakfast can aid weight loss goals

Fact: 

Based on studies, skipping breakfast does not have any sound effect on either weight loss or gain. Rather, it is the type of breakfast you do that impacts your weight. There is a myth that breakfast will make you eat more and gain weight. 

While it is a personal choice that whether you want to have breakfast or not, but if you do so, you may end up eating junk because of your appetite. Make sure that you attempt to consume a high-fibre, protein-rich breakfast to feel fuller for longer. 

Myth 2: Cutting down carbs will make you lose weight

Fact: Low carbs diet has been linked to weight. AND THAT” S TOTALLY A MYTH. Losing weight is never related to losing all types of vitamins and minerals. Carbohydrate-rich foods add to a healthy balanced diet and are vital for the energy you need to continue with doing work. Many carbs-rich foods, such as veggies, including beans, whole grains, add to the fuel you need to lead your routine. 

However, if you want to lose weight, become healthier, and be more energetic, removing carbs from your diet won’t make it for your nutritional requirements. 

Myth 3: Snacking is a bad idea

Fact: Snacking is not a bad thing unless your choice of unhealthy food makes up your snack box. Picking up snacks like cookies, chips, carb and sugar-loaded stuff can be a bad idea for your health. Snacking in between meals can affect your tendency to binge eating. In fact, dieticians generally recommend eating five smaller meals a day instead of bigger meals for the whole day long. 

So, if your stomach rumbles, go for healthy options instead, like fruits, nuts, and some raw vegetables. 

Myth 4: Skipping a meal helps to lose weight

Fact: Not certainly true. It is generally a belief that skipping meals may let you shed extra weight. You may think you are preventing calories, but the truth be told, it is actually damaging your metabolism. 

Not eating on time can lead you to food deprivation, make you gain weight even more.  When you are hungry and skip a meal, likely you eat the next meal a little more. Following a restrictive diet can actually be counterproductive, resulting in other complications after the initial weight loss. 

Myth 5: Vegan food guarantees weight loss

Fact: Yet another myth in mind. It is believed that vegetarians tend to be slimmer than non-vegetarians; turning into a vegetarian or a vegan is not going to help you either. You may still consume calories through a plant-based diet. Weight loss is actually related to a healthy diet and physical activity, and neither of them asks you to abstain from animal products. 

The takeaway

Despite so many myths about weight loss, there are no magical ways, quick addresses, and occult foods either to fix weight gain. It required sheer dedication and effort to shed those extra kilos you have put on for years. Opt for a long term eating plan and exercise routine instead of hard diets, harmful pills, etc., to lose weight while increasing your stamina.