Ayurveda Health Connection

  For most people, weight loss is an easy job. Just 10 to 15 minutes of exercise for a month or two, and extra fat is all gone. But then, there are different sets of people for whom losing weight can be a battle.  SRL Diagnostic Labs in Tarun Enclave Pitampura - Ayu Karma But why it is so hard to lose weight even after sticking to a strict diet such as keto or paleo that tells you rapid weight loss?  Will that extra fat ever be shed? It is a question that has been asked over and over time.  Okay, so let’s sort some of the myths and facts about weight loss you need to know right away.   Myth 1: Skipping breakfast can aid weight loss goals Fact:  Based on studies, skipping breakfast does not have any sound effect on either weight loss or gain. Rather, it is the type of breakfast you do that impacts your weight. There is a myth that breakfast will make you eat more and gain weight.  While it is a personal choice that whether you want to have breakfast or...

  Detox is a buzz around. But what does the term actually imply? SRL Diagnostic Labs in Tarun Enclave Pitampura - AyuKarma Detoxification is a natural process that your body executes without any external element. Detoxification helps the body get rid of toxins and wastes through the kidneys, liver, lungs, skin, and large intestine.  The cells of the body are also an essential part of the optimal functioning of the body. They are involved in breaking down the essential nutrients from the food for use as energy by the body. Plus, this breakdown process leads to the generation of waste in the form of urea and carbon dioxide. If left to uncheck, they may add a toll on your health.  Still, only when these organs are healthy there can be an effective detoxification process that may begin.  The process begins with cutting down habits like alcohol consumption and smoking. One is also required to stop eating refined sugar, ditch foods rich in saturated fats because they are ...

Passing gas is a common phenomenon, and most people do it more than 20 times a day, either through the mouth or anus. The medical term for passing gas through the anus is flatulence, commonly called farting. When the gas is released through the mouth, it is called burping.  Farting and belching are two utterly natural processes of releasing extra air from the body. And likely, there is no harm in farting as long as the people around you are smell tolerant. However, if you have a tendency to pass out excess gas, it could also point out several health complications and necessitates early address.  So, this guide is dedicated to helping you learn top tricks and tips to manage flatulence gracefully.   Drink a glass of warm water before hitting your bed for sleep and right after waking up. This will soothe your stomach.  Try to use a tablespoon of apple cider vinegar in beverages like water or tea. Excess tea makes you pass out more gas. Exercising a little may help relea...