What Is body detoxification, and how to detoxify naturally?

 Detox is a buzz around. But what does the term actually imply?


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Detoxification is a natural process that your body executes without any external element. Detoxification helps the body get rid of toxins and wastes through the kidneys, liver, lungs, skin, and large intestine. 


The cells of the body are also an essential part of the optimal functioning of the body. They are involved in breaking down the essential nutrients from the food for use as energy by the body. Plus, this breakdown process leads to the generation of waste in the form of urea and carbon dioxide. If left to uncheck, they may add a toll on your health. 


Still, only when these organs are healthy there can be an effective detoxification process that may begin. 


The process begins with cutting down habits like alcohol consumption and smoking. One is also required to stop eating refined sugar, ditch foods rich in saturated fats because they are unhealthy and contribute to waste.  


Some simple steps to detoxification include: 

  • Resting the organs by fasting at least a day, a month.

  • Including foods in your diet that are essential to the function of the organs involved in the detoxification process.

  • Increasing water intake to flush out toxins naturally. 

  • Managing stress to boost blood circulation. 

  • Following a healthy lifestyle can propagate the function of the intestines, kidneys, and skin. 


How do you start a body detox?

When planning for detoxification, you need to cut down on foods or drinks that add to your toxins level. Eliminate alcohol, cigarettes, refined sugars, saturated fats, all of which contribute to waste formation and slow down the healing process. 

Stress inhibits the body from healing and detoxifying naturally. Chronic stress releases stress hormones in the body, the large production of which is related to toxins production. 


Top four ways to detoxify your body of toxins

Here are some best natural detoxification steps you may add to lessen the complications and keep your system as it should. 

Get enough sleep: Sleeping disorders primarily affect your bodily function and leads to stress and anxiety. Poor sleep pattern also contributes to conditions like heart disease, type 2 diabetes, obesity, and hypertension. Getting enough sleep, on the other hand, is linked to improved immunity and proper brain functioning. Adequate sleep is also related to the natural detoxification process as it removes by-products of respiration, metabolism, and renal proces, while your organs are at rest.


Bring down your salt intake: Consuming too much salt can result in heart failure, hypertension, stomach cancer, kidney stones, swelling of the heart muscles. Too much water is also related to fluid retention, a condition called edema. But if you cut down your salt intake and consume more liquid, your body will naturally eliminate all the toxins through urination. 


Drink enough water: It should not be too much or too little. Drinking enough water ensures that your body temperature is regulated, digestion is healthy, blood is cleansed, essential nutrients are properly transmitted and absorbed. It is said that women should drink approximately 2.7 liters of water every day while men should consume around 3.7 liters of water. Water is one of the best detoxifiers, removing waste through sweating, urination, and excretion. If you don’t like drinking plain water, you may add a slice of lime or any fruit that you like. 


Exercise may help: Regular exercise is also essential in the process of detoxification. It helps to remove toxins through sweat and promotes healthy body function. 

Not only this, it ensures that conditions like heart disease, high blood pressure, diabetes do not put a threat to your body. Less likely, exercise can also help put off the risk of certain types of cancers. 


The takeaway

The body constantly goes through detoxification the whole day along. Without a proper detoxification process, your body may have exceeded levels of waste, resulting in health complications. 

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